Day 91 ~ Down

The past couple of days I have noticed getting the blues. A mixture of low energy, a tendency to laziness, and a dash of anxiety. The combo has crept in slowly but surely, managing to go unnoticed. But today it has become evident, and if I don't do anything, the negative feelings will settle in me like a virus in a host. I need to take action. I remember the lessons I have just been learning this month. If something goes wacko in my mind, I can no longer use my mind to fix it. But I am a cocktail of chemicals, and those I can control. I can go out and walk. Walk fast, until my body releases the hormones that will make me feel better. I can make it happen if only I bypass the mind, who tells me I am lazy and I don't feel like walking. Yes, I can do that. It'd be foolish to let my mind bring me down.